SPORTFIT Strength-Speed-Agility Program

Are you willing to do the work become a better athlete this summer? SPORTFIT is where that happens! If you're truly committed to improving in your sport, apply to our Strength-Speed-Agility program. If accepted, you'll use our huge indoor turf to learn the details of agility you need to beat your opponents. You'll build the explosiveness required to jump higher and run at lightning speed. And you'll use our state-of-the-art equipment to build the strength you need to dominate your space and keep you safe from injury. Do you want to impress your coaches, teammates and opponents this fall?

 

 

“I have personally worked with Jim for a specific hip injury I've been dealing with for several years. His insight was hugely beneficial to minimizing my chronic pain and increasing my strength and hip mobility so I could return to training.”

Greg Bander

Pacific NW Regional Thai Boxing Champion

Try out our superior coaching for two weeks for only $79

Our staff has been changing lives through exercise since 1994.

Preventing ACL Tears.

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Staying mobile as you age

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Making Changes

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“If it weren’t for great people like you, there wouldn’t be grateful people like me! Thanks so much for helping me on my road to fitness!”

Janet G

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