August 25, 2017

The Difference

“The biggest difference between those who succeed in becoming strong, agile and healthy is the difference in mindset with regard to physical activity. Those who see […]
August 24, 2017

Power: The Key to Elite Golf (and tennis, and baseball, and lacrosse….)

Two weeks ago Sam and I were talking golf, and it reminded me of a conversation I had in 2016 with Dr. Greg Rose at the […]
August 18, 2017

Which Sports Make You Smarter?

35 cross-sectional studies found the Cardiorespiratory fitness, as well as general athleticism had strong evidence of a correlation with academic performance.  5/14 studies found a positive […]
August 9, 2017

Original Strength: A book report

This is a list of notes that I put together for a conversation with a strength coach named Brad Kazmarski in Florida, who is a big […]
August 7, 2017

Stage V of the American Development Model: Learn to Compete

Girls aged 15-18 and boys aged 16-18 fall into the Learn to Compete stage.  It is designed to prepare athletes for the high-competitive environment, help them continue […]
August 4, 2017

Stage IV of the American Developmental Model: Train to Train

Stage IV, which lasts from ages 11-15 in girls and 12-16 in boys, is a window of accelerated adaptation to aerobic, speed, agility and strength training, […]
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