Gym Memberships & Programs
Small Group Coaching
Youth Sports Performance Program
“Approximately 50% of youth injuries in sport can be prevented with appropriate preparatory conditioning inclusive of resistance training.”
-Position Statement on Youth Resistance Training: the 2014 International Consensus, published in the British Journal of Sports Medicine.
It’s important to keep our athletes healthy. Not only so they can stay in the game, but to ensure that they are able to enjoy a lifetime of pain-free activity and the benefits it offers. Not only does our Youth Sports Performance Program make superior athletes out of its participants, it’s also geared towards bulletproofing young athletes against injury-----while making them as fast and explosive as they can be--on the field, court or mat; on the ice or in the pool. It includes speed and agility training, upper and lower-body plyometrics, and instruction in proper resistance training. Most importantly, our goal is to develop young men and women of great character who deserve the self-assurance they’ll gain. To that end, we emphasize work ethic, perseverance, respect, and the process of continuous improvement to maximize potential.