Have you ever tried to lose weight? Through diet or exercise? It works, right? You take in less calories than you burn, and the weight starts coming off. But what happens after a week or two, or a few months? If you are like literally 98% of people on a self-directed diet plan, you probably stopped doing some of the great habits that were getting you results (quickly at first, then a little bit more slowly), and then the weight came back on. Maybe more than you started with.
Sound familiar? Think about your friends and family who have tried to lose weight. Many of them probably went through similar patterns. You run out of your limited reserves of willpower, or you cheat for a family event and think of it as a complete failure rather than just a setback, you get tired of the structure of a meal plan or the restrictions prescribed by the diet.
It’s no wonder only one in fifty people loses weight and keeps it off on a self directed program.
Proven strategies to help you get (and keep) the body you want.
Instead of the all-or-nothing dieting approach, SPORTFIT Nutrition uses a sustainable, practice-based approach to build healthy habits into your life, one day at a time. Just like our personal training programs, you have support, continuity and accountability over the long run.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll develop a better relationship with food. And you’ll say goodbye to dieting, food obsessions, and body anxieties for good.
Lasting body transformations don’t come from dieting. They come from proven, research-driven methods that work with tens of thousands of men and women of all shapes, sizes, and lifestyles. And they happen when you have an educated, experienced, and supportive coach in your corner to keep you on track and guide you step-by-step toward total body transformation.
Get in the best shape of your life, for the rest of your life — with help from the best. It’s time to improve your health, get the body you’ve always wanted, and say goodbye to dieting forever.
The people in the above photos didn’t change overnight. That is why SPORTFIT Nutrition is a 12 month program designed to progressively and PERMANENTLY change your habits and empower you to change your lifestyle for the better.
- You’ll get an email inviting you to log in to your personal home page.
- I’ll give you a brief lesson to read.
- I’ll give you a specific habit – a small task to do.
- you measure and record your progress. (This can be body measurements or other indicators that you want to track such as energy levels or adherence to an exercise routine.)
Every 2 weeks:
- I’ll give you a new broad habit to try and practice.
- You’ll upload a photo as part of your progress tracking.
You’ll be able to reach out to me anytime through the online coaching platform, with options to connect by phone, text, email or video chat. I’ll regularly review your progress, offer insights, and check in with you to provide support and guidance. Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions.
You might not have found success before, but I know you can do this with our proven, research driven, structured program, a focus on changing your behavior over time, and support and accountability from me. Click Contact SPORTFIT below to start the process of changing your life….for GOOD.